Are you planning a beach vacation this summer? Looking for a beach body workout that will keep you relaxed and toned over the summer? When going on vacation, particularly to location such as the beach, it’s natural to want to be in great physical shape. Not only will you be out in the open for us to see, but you’ll also be wearing a lot less clothes to hide the flaws you don’t like. But don’t you worry, Nate Bragg with Bragg Fitness, a Tallahassee gym, is here to assist you in achieving your ideal beach body.
Include Protein in Every Meal: It’s no secret that getting enough protein will help you gain muscle mass, but protein can also help you lose weight. Spreading your protein intake over three meals will help you lose weight.
Keep an eye on what you snack on: Snacking, even healthy snacking, will slow down weight loss and keep you from losing the last few pounds. Adding a few extra calories here and there can easily add up and lead to unintentional overeating. Instead of snacking, sit down three or four times a day for a nutritious meal. When you have set meal times, it’s much easier to monitor of what you’re eating.
Avoid cocktails, wine, and beer: You must reduce your caloric intake in order for your body to begin burning stored fat. You gain excess calories with every drop of alcoholic beverage. Our inhibitions are lowered when we drink alcohol, and we are less likely to adhere to our diets. If you want to keep your beach body slim, stay away from the bar.
Maintain a low-bloat diet: Stay away from high-sodium packaged foods, which can cause water retention. Surprisingly, some healthy foods can cause bloating as well. Slow-digesting carbohydrates in cruciferous vegetables like broccoli and kale may trigger gas. Several other healthy alternatives such as apples, beans, and peas can also trigger bloating. Eat potassium-rich fruits like bananas, avocados, kiwis, and oranges to avoid water retention.
Improve your stance by work out: It’s difficult to flaunt an amazing beach body if your posture is bad. Bad posture can trigger a cascade of structural defects that result in acute problems including joint pain throughout your body, decreased flexibility, and weakened muscles, all of which can limit your ability to burn fat and create strength.
Increase in non-exercise physical activity: Maintaining a healthy diet and exercise routine will make you look great on the beach. According to Nate Bragg, increasing your non-exercise physical activity will help you preserve your beach body and influence the outcome of your training. Simple modifications such as using the stairs instead of the elevator, cycling for relaxation instead of watching TV, and being proactive on weekends will make a huge difference.
Your dream beach body is closer than you thought. You can show off your body now that you’ve met your goal through good diet and exercise. Think of the self-assurance you’ll have in a matter of weeks. When you’ve achieved your ideal beach body, don’t forget to take plenty of photos of yourself soaking up some rays or riding the waves.…